Brushing your teeth

The simple truth of weight loss, no matter what the latest trendy diet says, is that you have to use more calories than you consume. The good news is that you don't have to spend all your waking hours at the gym attached to some complicated, beeping hunk of metal because everything you do burns calories. Check out the following activities and the number of calories they burn. (Note: Calories are based on a 150-pound person. A heavier person will burn more calories.)

1. Shop till you drop

Pushing a cart up and down the supermarket aisles for an hour will burn 243 calories and you'll get acquainted with all kinds of nutritious, healthful foods. Bag your own groceries, take them out to the car yourself, and return the cart to the corral, and you'll burn even more.

2. Open up

Most dentists recommend that you brush your teeth for at least two minutes. In that time, you'll burn a whopping 5.7 calories, but then again, not everything is about weight loss.

3. Make it shine

Do your tables, shelves, and knickknacks fail the white-glove test? Burn 80 calories by dusting the surfaces in your home for 30 minutes and you'll be ready the next time a drill sergeant stops by for an inspection.

4. Pucker power

It may not burn as many calories as dusting, but 30 minutes of kissing is a lot more fun. You'll burn 36 calories and probably miss a bad sitcom.

5. Wrinkle-free weight loss

Burn 76.5 calories with 30 minutes of ironing; just be careful that you don't burn the clothes.

6. Paint thinner

You know you need to paint the house, but you're lacking the motivation. Does it help to know that three hours of house painting will burn 1,026 calories? And by putting on that second coat, you might drop a whole pants size.

7. Sock it to me

You can now look forward to laundry day because 30 minutes of folding clothes will burn 72 calories. Fold enough clothes and you may soon be putting away smaller sizes.

8. Pick up trash and drop pounds

Pick up some waste and reduce your waist by spending an afternoon cleaning up the neighborhood. In four hard-worked hours, you'll burn 1,800 calories and improve your community.

On the next page you will find 12 more everyday calorie-burning activities.