Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
It's Sunday morning and you're out for a delightful brunch. You know that mile high stack of chocolate chip pancakes blanketed with maple syrup is outside of your diet, but you're just not quite sure how much.
Though the USDA Dietary Guidelines focus on food items, it also stresses daily exercise. The government has put physical activity on par with nutrition for achieving a healthy lifestyle. Learn about the USDA exercise guidelines.
Warm-up exercises both prepare you for a workout and promote circulation by loosening up your entire body. Find out how to prevent injuries by following these steps before you begin any intense physical activity.
Strength training offers many benefits, including increasing bone density and building muscle. That's why the USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines.
Krav Maga is a self-defense system developed for the Israeli Defense Forces, and it's becoming a popular option for women who want to increase muscle definition and mind/body coordination. Learn about using Krav Maga for fitness.
Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.
Jumper's knee is another name for patellar tendonitis, which is often one of the most painful overuse injuries for recreational athletes. Learn about the causes and symptoms of jumper's knee as well as methods for treatment.
Running is a great way to get exercise, but if you're just getting started, there are a few things you should know to keep your running routine a safe and effective activity. Learn the dos and don'ts of running for exercise.