Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
It's Sunday morning and you're out for a delightful brunch. You know that mile high stack of chocolate chip pancakes blanketed with maple syrup is outside of your diet, but you're just not quite sure how much.
Though the USDA Dietary Guidelines focus on food items, it also stresses daily exercise. The government has put physical activity on par with nutrition for achieving a healthy lifestyle. Learn about the USDA exercise guidelines.
Warm-up exercises both prepare you for a workout and promote circulation by loosening up your entire body. Find out how to prevent injuries by following these steps before you begin any intense physical activity.
Strength training offers many benefits, including increasing bone density and building muscle. That's why the USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines.
If you have an allergy to milk, are lactose intolerant, or simply prefer not to drink milk, then milk alternatives can be your healthful milk-replacement solution. Learn about different milk alternatives and their health benefits.
Before starting a new fitness routine, it is important to discuss it with your doctor. Review these questions about fitness so you're prepared to discuss this important health issue with your health care professional.
Swiss balls are a popular gym accessory often used for crunches and cross crunches -- but they can be used for lots of other exercises, too. Learn about a wide range of exercises that can be performed with a Swiss ball.