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Weight Lifting for Women


Hamstring Stretch for Women

Use this hamstring stretch for women to stretch the muscles in the back of your thighs. This stretch not only warms up the muscles in preparation for a workout, it also feels good!

Assume starting position as shown.

Step 1
Assume starting position as shown.

Stretch hands toward foot until you feel a comfortable stretch in the back of your leg.

Step 2
Stretch hands toward foot until you feel a comfortable stretch in the back of your leg.

Step 3
Hold for 10 to 15 seconds.

Step 4
Repeat with other leg.

For more great exercises to improve your strength and fitness, check out:

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