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Weight Lifting for Women


Quadriceps Warm-up Stretch for Women

The quadricep muscles play an important role in many women's weight lifting exercises. Do this quadriceps warm-up stretch for women to prepare your quadriceps and prevent possible injury.

Step 1
Stand with both legs slightly bent at knees.

Pull one leg back by bending at knee.

Step 2
Pull one leg back by bending at knee.

For more great exercises to improve your strength and fitness, check out:

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