The triceps, the backs of the upper arms, are a problem spot for many women. Do this triceps kickback for women to strengthen and tone your triceps -- and get ready to go sleeveless!Step 1
Assume starting position as shown.
Keeping upper arm parallel to floor by stabilizing shoulder
joint, straighten arms out behind you and squeeze triceps.
For more great
exercises to improve your strength and fitness, check out:
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