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Weight Lifting for Women


Triceps Kickback for Women

The triceps, the backs of the upper arms, are a problem spot for many women. Do this triceps kickback for women to strengthen and tone your triceps -- and get ready to go sleeveless!

Assume starting position as shown.

Step 1
Assume starting position as shown.

Keeping upper arm parallel to floor by stabilizing shoulder joint, straighten arms out behind you and squeeze triceps.

Step 2
Keeping upper arm parallel to floor by stabilizing shoulder joint, straighten arms out behind you and squeeze triceps.

For more great exercises to improve your strength and fitness, check out:

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