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10 Foods That Are Good to Eat After Running


6
Salmon

OK, we get it. There really is no such thing as chicken of the sea. But if you've had your fill of chicken -- we all have our limits -- then salmon fillets are an option that's at least equal in nutritional value. Plus, they contain omega-3 fatty acids and antioxidants that'll help your body recover. Like chicken breasts, salmon fillets can be precooked and ready to heat after a tough workout. Add a little olive oil if it suits you. A side of asparagus and some brown rice, wild rice or whole-grain pasta can round out a perfect post-run meal [source: Shea].


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