Diabetes Benefits From Olive Oil
People living with diabetes have to work hard to keep their blood sugar, also called blood glucose, levels under control. One way to do so is to eat a diet that is fairly low in carbohydrates. Because people with diabetes are also at an elevated risk of developing heart disease, they are advised to limit their intake of dietary fat.
Lately, researchers and nutritionists have been debating the best type of eating pattern for people with diabetes. Some research indicates that a diet high in monounsaturated fat may be better than a low-fat, low-carbohydrate diet.
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People with diabetes must keep constant watch on their blood sugar level.
Numerous studies have suggested that people with diabetes who consume a diet high in monounsaturated fat have the same level of control over blood sugar levels as those who eat a low-fat diabetic diet. But monounsaturated fat also helps keep triglyceride levels in check, reduce LDL cholesterol levels, and increase HDL cholesterol levels.
|Marvelous PolyphenolsPolyphenols are advantageous not only to human health but also to the health of the olive. Phenolic compounds protect the olive, prevent oxidation of its oil, and allow it to stay in good condition longer. In addition, they increase the shelf life of olive oil and contribute to its tart flavor.|
Researchers in Spain published an article in The American Journal of Clinical Nutrition in September 2003 that concluded calorie-controlled diabetic diets high in monounsaturated fat do not cause weight gain and are more pleasing to eat than low-fat diets. The researchers determined that a diet high in monounsaturated fat is a good idea for people with diabetes.
Research is still inconsistent as to whether monounsaturated fat actually plays a role in stabilizing blood glucose levels, but evidence is leaning in that direction. A review of a number of studies, which was done by German researchers and appeared in the official journal of the German Diabetes Association, found that blood glucose levels were lower in people who ate a diet rich in monounsaturated fat than in people who ate a low-fat diet.
Further, they said increasing monounsaturated-fat intake lowered LDL cholesterol levels in some, though not all, subjects.
People trying to control their weight can benefit from olive oil, too. Find out how on the next page. To learn more about the topics covered on this article, check out the links below:
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