Ways to Eat Healthier
scale weighing vegetables
Food Pyramid Image Gallery

One way to eat healthier is through portion control.  See more food pyramid pictures.


For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by making small changes with every meal, you can start developing healthier eating habits in no time. Here are a few small steps that can lead to giant leaps for you and your family's daily diet.