Healthy Eating Tips

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

Researchers looked at several studies before finding inconclusive results.

The sodium in salt causes most of the damage to our organs, so how much is necessary for survival?

A second breakfast can be just as beneficial as a first breakfast.

Although the glycemic index of food gets more attention, experts say you should pay attention to the glycemic load. What's the difference?

Many people tout the benefits of natural sweeteners like honey instead of refined sugar. But is it any better for you?

A new diet trend, fasting one or two days a week, is becoming increasingly popular. But is the shock to the system beneficial?

Brown food is better food, right? That's what you think... but then you find out what makes it brown.

The first meal is often the first to go for people trying to save minutes or calories. Is it wise to start the day on empty? And if not, do doughnuts count?

Do you savor every bite of your meal, or are you usually the first one to clean your plate? Chew on this -- taking your time masticating those morsels might be good for your health.

Nonstick pans are out, cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why we say it's a go for your immune system and your wallet, too!

Getting kids to eat healthy after-school snacks can be tricky. Try these six nutritious after-school snack ideas that kids will actually want to eat!

Use these seven Easter health and nutrition tips and be sure to enjoy a happy and healthy Easter holiday with the family.

Make smart decisions around Valentine's Day to enjoy a delicious and nutritious holiday!

What's on your plate for Thanksgiving? Calculate the calories in your favorite Turkey Day foods - turkey, potatoes, and more - and get nutrition tips.

Students need fuel that provides sustained energy for their minds and bodies, something that tastes good and won't get them ridiculed at the lunch table. Here are 10 foods that fit the bill.

It's not easy to get out on a cold day for a tough workout, but there's no need to do it on an empty stomach. Here are five foods to fire up your internal furnace.

Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance.

When you think of soul food, your mind probably conjures up comforting foods that are high in salt and oil. But you can enjoy the flavors and heritage of a soul food meal without unhealthy ingredients.

Tofu is a staple in a vegetarian diet, but it can also be a delicious addition to party platters. Get the scoop on creating creamy, healthy dips for your next soiree.

Making cranberry sauce from scratch will make your holiday meal healthier and more flavorful. Best of all, it's easy to do!

If you're planning a traditional Italian dinner for the holidays, it's the perfect opportunity to incorporate whole foods into your menu.

This meal before the meal is the classic Italian appetizer, and can feature an almost infinite variety of flavor combinations. Using whole foods will make it even better.

Mexican cuisine is delicious and flavorful, but it's not always healthy -- or unprocessed. For your next Mexican holiday, we've got some tips for preparing tasty Mexican dishes, whole-food style.

Celebrating with friends and family doesn't have to mean a break from healthy eating. By selecting quality ingredients and avoiding processed foods, you can upgrade your holiday meals without sacrificing flavor.

German food tends to focus on taste and large portions rather than waistline concerns. But with a few tweaks, you'll find some healthy dishes on your holiday menu.