HowStuffWorks Newsletter
Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.
More Health Topics to Explore:
Put down the donuts! Free food on the job can be hazardous to your health.
Researchers looked at several studies before finding inconclusive results.
By Alia Hoyt
The sodium in salt causes most of the damage to our organs, so how much is necessary for survival?
By Carrie Tatro
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A second breakfast can be just as beneficial as a first breakfast.
By Shaun Chavis
Although the glycemic index of food gets more attention, experts say you should pay attention to the glycemic load. What's the difference?
By Alia Hoyt
Many people tout the benefits of natural sweeteners like honey instead of refined sugar. But is it any better for you?
A new diet trend, fasting one or two days a week, is becoming increasingly popular. But is the shock to the system beneficial?
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Brown food is better food, right? That's what you think... but then you find out what makes it brown.
The first meal is often the first to go for people trying to save minutes or calories. Is it wise to start the day on empty? And if not, do doughnuts count?
Do you savor every bite of your meal, or are you usually the first one to clean your plate? Chew on this -- taking your time masticating those morsels might be good for your health.
Nonstick pans are out, cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why we say it's a go for your immune system and your wallet, too!
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Use these seven Easter health and nutrition tips and be sure to enjoy a happy and healthy Easter holiday with the family.
Make smart decisions around Valentine's Day to enjoy a delicious and nutritious holiday!
What's on your plate for Thanksgiving? Calculate the calories in your favorite Turkey Day foods - turkey, potatoes, and more - and get nutrition tips.
Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance.
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When you think of soul food, your mind probably conjures up comforting foods that are high in salt and oil. But you can enjoy the flavors and heritage of a soul food meal without unhealthy ingredients.
This meal before the meal is the classic Italian appetizer, and can feature an almost infinite variety of flavor combinations. Using whole foods will make it even better.
Mexican cuisine is delicious and flavorful, but it's not always healthy -- or unprocessed. For your next Mexican holiday, we've got some tips for preparing tasty Mexican dishes, whole-food style.
German food tends to focus on taste and large portions rather than waistline concerns. But with a few tweaks, you'll find some healthy dishes on your holiday menu.
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Need to tweak your menu to accommodate a guest who can't eat seafood? The key to a steady stream of rave reviews is just a bit of ingenuity in the kitchen.
When salted nuts are the healthiest option at the holiday party, you know you're in trouble. What are some delicious alternatives to the standard fatty holiday fare (and twists on the old favorites)?
By Julia Layton
Cellophane-wrapped towers of cheeses, cookies and salted nuts abound during the holidays, throwing off healthy-eating intentions during an already tempting time. How can you make your gift baskets healthier without giving up on gourmet goodness?
By Julia Layton
Tofu is not turkey. It doesn't taste like turkey, feel like turkey or smell like turkey. It can, however, make a smashing Thanksgiving centerpiece, one that's just as flavorful, tender and satisfying as the real thing.
By Julia Layton
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It's easy to pack on a few pounds during the cold-weather months. But all hope is not lost. We've got five foods to keep you warm and healthy in the cold days and nights ahead.
When the temperature drops, it seems our desire to be healthy decreases, as well. Luckily, we've got 10 treats that'll make you feel guilty until you realize they're good for you.