1: Avoid Overeating
Focus on finding a balance of hunger and fullness as you eat. Stop eating when you are no longer hungry, not just when you are full. Remember all the times you ate until you were uncomfortable. How did that make you feel? You probably felt guilty, and certainly had some degree of abdominal discomfort. Be mindful that every time you eat those extra bites, they are not going to make you feel better. They will probably make you feel worse.