When suffering "the day after" it's pretty common to question "the night before." Was it really worth feeling this awful?! And then there's the "I'm never drinking again" that you utter, feeling sick to your stomach just imagining the taste of alcohol ever touching your tongue again. Worse than feeling awful, hangovers can actually wreak havoc on your immune system, digestive track and organ function.

Hangovers happen when our already overburdened livers struggle to clear out the excessive amount of toxins and chemicals ingested from too much alcohol. Our blood sugar dips. Our bodies are dehydrated, and overall fatigue takes over. Basically, you are creating a toxic internal environment and your body is letting you know.