Why Chugging a Gallon of Milk Is Nearly Impossible

Drinking an entire gallon of milk in one sitting is a challenge often undertaken, infrequently accomplished. Why is that? John Greim/LightRocket/Getty Images

Have you ever had a strong desire to almost undoubtedly make yourself throw up? If you're like most people and say “no thank you” to the possibility of making yourself get sick, then you probably have minimal desire to try the what's become known as the gallon of milk challenge. But if you are the type who cannot resist a test, then this might be the one for you. On this episode of the BrainStuff podcast, host Christian Sager explains why this challenge is pretty much impossible.

The premise of the challenge is simple: Participants drink a gallon milk as fast as they can, and then attempt to hold it down for an hour without puking. It seems simple, but the success rate of this challenge is incredibly small. Lots of people have tried it and miserably failed, as YouTube is quick to document, but is it impossible? No: just really hard and kinda gross.


But what makes this challenge so difficult is the interesting part. Drinking a gallon of anything in a short period, even water, is dangerous. When you drink a gallon of water, it overloads the body's circulatory system as well as the kidneys, diluting blood electrolytes and causing cells to swell. That can even potentially cause brain damage or death. Most people who attempt to drink a gallon of milk in one hour vomit for a number of possible different reasons.

The first explanation one might assume involves lactose. That's a milk sugar, and the human body can only handle a certain amount of it. To process lactose, the body needs the enzyme lactase to break it down. People who are lactose intolerant have difficulty processing any lactose, and in severe cases could throw up from drinking just one glass of milk. But lactose intolerance, instead of being a stomach issue, is really an issue of the large intestine. Lactose gets digested in the small intestine, so those with lactose intolerance face issues in the large intestine when lactose is consumed by bacteria, causing gas and diarrhea. So lactose in milk really isn't what's preventing people from holding the milk down.

Calcium is another possible culprit. One 8-ounce (237-milliliter) glass of milk contains 300 milligrams of calcium; for comparison, a chewable Tums tablet contains 200 milligrams of calcium, so drinking a gallon of milk is like eating 25 Tums tablets. This really messes with the acid balance in your stomach, which provides a really good reason to throw up.

But the main reason why this challenge is nearly impossible comes down to stomach size. An average human can only hold about a half-gallon (1.9 liters) of anything in their stomach. When you push past that boundary, the stretch receptors in your stomach are triggered which induces emergency-overload vomiting.

The truth is that the only people who can reliably complete this challenge are professional eaters. Chugging a gallon of milk is difficult, but a gallon of anything would prove to be a bit messy.


Gallon Milk FAQs

Is the gallon of milk challenge possible?
Chugging a gallon of milk is possible but extremely difficult, and most people fail at it. In most cases, only professional eaters can reliably complete this challenge.
Is the gallon milk challenge dangerous?
The gallon milk challenge is not only difficult to complete but also dangerous. Drinking a gallon of milk can overload your kidneys and cause your cells to swell. Lactose-intolerant people can experience severe cases of throwing up since their intestines cannot break down lactose.
What happens when you drink too much milk at once?
Your body can only handle a certain amount of milk. Drinking too much milk can lead to severe cases of throwing up due to incomplete lactose breakdown in the stomach and intestine.
Can you die from chugging milk?
It is possible, although unlikely, to die from chugging milk. Best to leave that challenge to competitive eating legends.
How do you win the gallon milk challenge?
To win the gallon milk challenge, contestants must drink a gallon of milk as fast as they can and hold it down for 60 minutes without throwing up.