Avoid Facebook Stalking
After you break up with someone you've spent a lot of time with, you can't help wondering what they're up to. Thanks to the power of Facebook, you may still be able to follow many of your ex-partner's activities.
If you're trying to remain friendly with each other, perhaps you'll remain friends on Facebook, meaning you'll be able to view revealing wall posts and comments. And even if you unfriend each other, you may very well be able to keep a running narrative of your ex's social life by reading comments and posts by your mutual friends.
Trying to piece together what your ex does each day and tracking his or her whereabouts is tantamount to online stalking. You might use these clues to construct plots of revenge or reconciliation. Or you might use the photos of your old boyfriend kissing his new squeeze to torture yourself emotionally.
Regardless of how you use the information you gather from your surveillance, understand that stalking is a compulsive, unsatisfying behavior. As a result, it may leave you feeling emptier than the breakup did or drive you to do things you wouldn't normally do.
Instead of stalking your ex, use your emotional energy to reconnect with other friends. Find new hobbies and interests. Tell a close friend that you're having a hard time not cruising your ex's wall and profile, and ask them for the emotional support you need to stop this self-flagellating behavior.