Playing tennis gets you moving -- and moving is good for the [url='561088']body and the mind[/url]. One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. Because it's a low-impact sport and it's not dependent on the strength of the player, young and old alike pick it up easily [source: [url='http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open']Better Health Channel[/url]].
Whether you play competitively, for your health or just for fun, tennis has great benefits for the mind and body. Here we'll share five ways that taking up a racquet and hitting the court can have positive impacts on your [url='363613']health[/url].