Swimming is one of the most rewarding activities an athlete can try. It can be as relaxing or as strenuous at you can make it, and it provides a host of health benefits. Here are 10 of the most important.
Retirement can be a fun and exciting time -- if you fill your days and nights with fun and exciting things to do. We have a list of five activities that you can do to put some pep in your step and maybe even some extra money in your pocket.
After years of a structured schedule, the hours afforded by retirement can seem endless to some retirees. It's possible to make your retirement years happy and healthy -- you just need to approach things a bit differently.