5-Minute Workout for Sexy Leg... In Bed

Quickie Workouts in Bed Benefits:

-Perfect workout for the lazy exerciser

-Instead of hitting snooze in the am, just start moving. You will burn calories, tone your muscles, jumpstart your metabolism, and give you the energy to get your butt out of bed.

-Get your workout out of the way before you even start your day

-The instability and bounce of the bed forces stabilizing muscles to fire, enhancing the workout.

-If you forgot to fit in your workout during the day, you can slip it in at night before you fall asleep. Really push yourself and you will be so exhausted your body will easily ease into sleep.