Benefits of Exercise


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ABOUT THE AUTHOR

Adrienne Forman, M.S., R.D., is a consultant and freelance writer, specializing in nutrition and health communications. She is the editor of Shape Up America! newsletter, an online publication, and has been a contributing editor of Environmental Nutrition newsletter for the past 14 years. Adrienne is a former Senior Nutritionist at Weight Watchers International, where she was instrumental in creating multiple weight-loss programs, including their popular Points® program.

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