The hamstring curl with stability ball utilizes a support to help raise the legs and hips off the floor. This leg exercise also works the back muscles
Assume start position as shown by lying on the floor, back of calves resting against ball.Step 2
Lift butt off floor by lifting hips toward ceiling.Step 3
Pull the ball in with your feet.Step 4
Push the ball back out.Step 5
Return to start position.Step 6
For more great exercises to improve your strength and fitness, check these out:
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