The inner thigh lift with bar incorporates a support that guides your motions as you proceed through this exercise. The movement requires both stretching and lifting with the legs. Step 1
Assume start position as shown by lying on your side, propped up on forearm and elbow.Step 2
Support end of bar on inside of foot.Step 3
Lift leg and bar up toward ceiling.Step 4
Repeat with other leg.
For more great exercises to improve your strength and fitness, check these out:
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