12 Sports and Recreational Activities and the Calories They Burn


Swing Dancing

Yes, y­ou can dance your way to fitness! Swing dancing burns about 180 calories in a half hour and gives you a moderately intense aerobic workout. You'll be developing flexibility, core strength and endurance -- and you won't even feel like you're exercising. So, get out there and celebrate the joy of movement!

To learn more, check out 20 Everyday Activities and the Calories They Burn.