In the single leg bridge for women, one leg is straightened as you push the hips upward. This is a terrific exercise for the hamstrings (back of the legs) and the glutes (butt).
Assume starting position as shown.
Keep hands on floor for balance.
Keep right leg on bench, straighten out left leg and lift up.
Push hips up toward ceiling and contract your glutes and
Slowly return to start position.
Repeat with right leg.
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