It's a hot, humid day. You've just finished an exhausting, depleting run. What's the first food you think of having? Chances are, it's not soup. Even before a hot-weather run, the idea of raising your body temperature is not a desired option. However, as we mentioned on the previous page, soup does have some wonderful nutritional and hydration benefits, both pre- and post-run. So what's a summer runner to do?
Fortunately, there are alternatives that can provide you with some of the benefits of soup, but in a much cooler way.
The most obvious choice, if you're trying to gain some of the previously discussed advantages, is to eat chilled soups. There are a number of chilled soups that are as delicious as they are nutritious. A classic one is gazpacho, a Spanish tomato-based dish. Yogurt-based soups that prominently feature cucumber or avocado are also popular chilled soups to try.
We have lots more information for runners below.
- Applegate, Liz. "News You Can Use." Runner's World. November 2008. (Aug. 27, 2012) http://www.runnersworld.com/article/1,7120,s6-242-301--12900-0,00.html
- Dikos, Jackie. "Soup's On." Running Times. (Aug. 27, 2012) http://runningtimes.com/Article.aspx?ArticleID=18109
- Girdwain, Jessica. "Bowled Over." Runner's World. Dec. 2011. (Aug. 27, 2012) http://www.runnersworld.com/article/1,7120,s6-242-301--14111-0,00.html
- Silverstein, Clara. "Frozen Assets." Runner's World. Sept. 12, 2006. (Aug. 27, 2012) http://www.runnersworld.com/article/1,7120,s6-242-301--10296-0,00.html