First, we need to understand how vitamin C works in the immune system.
Also known as ascorbic acid, vitamin C has several roles in the body. It assists in the repair, growth and development of body tissues. It also helps absorb iron, heal wounds, and maintain the health of your bones, cartilage and teeth. And vitamin C feeds the immune system by boosting antibody and white blood cell production.
Vitamin C also increases levels of interferon [source: Avery]. Interferon is a protein our cells create to defend against — or, as the name suggests, interfere with — viruses and disease. It inhibits further production of a virus or foreign substance and can stop an infection from progressing. Studies have shown that injecting interferon directly into cells can indeed protect against the dengue virus by stopping it in its tracks [source: Diamond and Harris].
For the past few years, homeopaths, or alternative-medicine practitioners, have been talking about a link between vitamin C and curing dengue fever.
In theory, it may seem that because vitamin C increases interferon, and interferon can inhibit dengue fever's progress, it could cure the disease. However, it's important to remember that, so far, this is just a theory.
Some believe that vitamin C helps raise platelet counts, which decline during a bout with dengue fever. Homeopaths advise taking supplements in addition to eating vitamin C- and antioxidant-heavy foods such as acai berries, oranges, blueberries and tomatoes. However, there are no studies validated by multiple sources to support this theory, and no studies exist proving that any specific foods can raise platelet counts.
Nevertheless, some naturopaths advise taking 500 milligrams of vitamin C six times a day for treatment and prevention and to enhance production of interferon [source: Carahealth]. A word of warning: This dosage equals 3,000 mg of vitamin C a day, which is 1,000 mg above the upper recommended daily limit. According to the Mayo Clinic, the recommended daily amount (RDA) of vitamin C for adults is 65 to 90 mg a day, and most people can get that through a healthy diet.
You can't overdose on vitamin C because any excess is expelled through your urine. However, you can suffer side effects, including:
- Nausea or vomiting
- Abdominal bloating
- Kidney crystals and/or stones
Most of the claims of vitamin C being a "miracle cure" for anything from the flu to viruses to cancer come from the work of Linus Pauling [source: Offit]. Pauling was a noted chemist who won the Nobel Prize in 1954 for his revolutionary work on chemical bonds. He published a book in 1971 called "Vitamin C and the Common Cold," a best-seller that's still quoted to this day despite studies that have shown potential dangers in taking supplements.
However, dozens of scientific and medical studies have shown no evidence that vitamin C cures any of these — and that they can even be harmful [source: Offit]. Further, the U.S. Food and Drug Administration, American Medical Association, Department of Health and Human Services, and many other groups do not recommend taking vitamin C for the prevention and treatment of colds — or dengue fever, for that matter.
So, can vitamin C prevent dengue fever? Science says no. Naturopaths say yes.
More Great Articles
- Avery, Laurel. "Does Vitamin C Really Boost Your Immune System?" Health Guidance. 2014. (Sept. 4, 2014) http://www.healthguidance.org/entry/16584/1/Does-Vitamin-C-Really-Boost-Your-Immune-System.html
- Carahealth. "Naturopathic Approaches to Prevent & Treat Dengue Fever." 2014. (Sept. 4, 2014). http://www.carahealth.com/health-conditions-a-to-z/tropical-diseases/naturopathic-approaches-to-prevent-treat-dengue-fever.html
- Centers for Disease Control and Prevention. "Dengue." June 19, 2014. (Sept. 4, 2014) http://www.cdc.gov/dengue/
- Centers for Disease Control and Prevention. "Symptoms and What to Do If You Think You Have Dengue." Sept. 27, 2012. (Sept. 4, 2014) http://www.cdc.gov/dengue/Symptoms/
- Diamond, Michael S. and Eva Harris. "Interferon Inhibits Dengue Virus Infection by Preventing Translation of Viral RNA through a PKR-Independent Mechanism." Virology. Vol. 289, Iss. 2. Oct. 25, 2001. (July 16, 2015) http://www.sciencedirect.com/science/article/pii/S0042682201911146
- Encyclopedia Britannica. "Interferon." 2014. (Sept. 4, 2014) http://www.britannica.com/EBchecked/topic/290230/interferon
- Mayo Clinic. "Dengue fever." Sept. 30, 2011. (Sept. 4, 2014) http://www.mayoclinic.org/diseases-conditions/dengue-fever/basics/definition/con-20032868
- National Library of Medicine Profiles in Science. "The Linus Pauling Papers: Promoting Vitamin C." May 1, 2014. (Sept. 4, 2014) http://profiles.nlm.nih.gov/ps/retrieve/Narrative/MM/p-nid/57
- Offit, Paul. "The Vitamin Myth: Why We Think We Need Supplements." The Atlantic. July 19, 2013. (Sept. 4, 2014) http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/?single_page=tru
- Zelman, Kathleen M. "The Benefits of Vitamin C." WebMD. 2010. (Sept. 4, 2014) http://www.webmd.com/diet/features/the-benefits-of-vitamin-c
- Zeratsky, Katherine. "Is it possible to take too much vitamin C?" Mayo Clinic. March 20, 2012. (Sept. 4, 2014) http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030