Vitamins and supplements can be beneficial to your health, but the number of choices available today can be overwhelming. Use the guide below to see the optimum daily dosage of many vitamins, minerals and supplements.
Some like it hot, but for the rest of us, the thought of a sweaty brow and having to depend on short sleeves or a handheld fan year-round doesn't sound too pleasant. Can a supplement help your heat intolerance?
Feeling flush, sweating, experiencing a temperature or even burning easily in the sun doesn't fit into anyone's definition of a good quality of life. Is it possible that a supplement is playing a role in your discomfort?
Olympic athletes treat their bodies like the highly efficient machines that they are, and that starts with having the right fuel. But can taking the same supplements as them help make your body Olympic-ready, too?