How does dietary fat help us absorb vitamins?


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  • Adams, Mike. "Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables." Natural News. July 28, 2004.http://www.naturalnews.com/001545_dietary_fat_good_fats.html
  • How Does Digestion Work and How Can I Improve Mine? WHFoods.http://www.whfoods.com/genpage.php?tname=faq&dbid=16#vitamins
  • Katz, David L., MD. "Is It True That Our Bodies Can't Absorb Vitamins Without Fat?" Oprah. March 30, 2010.http://www.oprah.com/health/Dr-Katzs-Tips-for-Absorbing-Vitamins
  • Vitamins and Minerals. TeensHealth.http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html
  • Water Soluble Vitamins vs. Fat Soluble Vitamins. MedicineNet.http://www.medicinenet.com/script/main/art.asp?articlekey=10736
  • Your Digestive System and How It Works. National Digestive Diseases International Clearinghouse.http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/