How does dietary fat help us absorb vitamins?

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  • Adams, Mike. "Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables." Natural News. July 28, 2004.
  • How Does Digestion Work and How Can I Improve Mine? WHFoods.
  • Katz, David L., MD. "Is It True That Our Bodies Can't Absorb Vitamins Without Fat?" Oprah. March 30, 2010.
  • Vitamins and Minerals. TeensHealth.
  • Water Soluble Vitamins vs. Fat Soluble Vitamins. MedicineNet.
  • Your Digestive System and How It Works. National Digestive Diseases International Clearinghouse.