5 Natural Herbs for Men's Health


1
Horny Goat Weed

Horny goat weed may have a name to make a high school health class blush, but you can't hold that against it. After all, horny goat weed just might do the trick for several health concerns [source: Griffith]. They include:

  • Erectile dysfunction
  • Low libido
  • Pain
  • Fatigue

Even though some lab experiments show positive results, Morgan Griffith of WebMD states that horny goat weed has yet to be given the green light when it comes to effectiveness and safety. Proper dosage appears to be key. In fact, high-dose usage can contribute to respiratory failure and spasms. Other possible side effects of using horny goat weed include mood changes, low blood pressure and irregular heartbeat. So before this one fills your bathroom drawer, have that always-important conversation with your doctor [source: Griffith].

Related Articles

Sources

  • FamilyDoctor.org. "Dietary Supplements: What You Need to Know." May 10, 2010. (Feb. 28, 2011) http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/dietary-supplements-what-you-need-to-know.html
  • FamilyDoctor.org. "Herbal Products and Supplements." Jan. 1, 2011. (Feb. 28, 2011) http://familydoctor.org/familydoctor/en/drugs-procedures-devices/over-the-counter/herbal-products-and-supplements.html
  • Griffin, Morgan R. "Horny Goat Weed (Epimedium)." WebMD. Dec. 7, 2010. (March 1, 2011) http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/horny-goat-weed-epimedium
  • Hall-Flavin, Daniel K., M.D. "Natural remedies for depression: Are they effective?" Mayo Clinic. May 14, 2010. (March 1, 2011) http://www.mayoclinic.com/health/natural-remedies-for-depression/AN02087
  • Mayo Clinic. "Are Therapeutic Benefits of Herbs and Spices Proven?" Jan. 13, 2008. (March 1, 2011) http://www.mayoclinic.org/medical-edge-newspaper-2008/jan-13a.html
  • Mayo Clinic. "Erectile dysfunction herbs: A natural treatment for ED?" Sept. 10, 2010. (Feb. 28, 2011) http://www.mayoclinic.com/health/erectile-dysfunction-herbs/MC00064
  • MedlinePlus. "Enlarged prostate." Aug. 10, 2009. (March 1, 2011) http://www.nlm.nih.gov/medlineplus/ency/article/000381.htm
  • MedlinePlus. "Ginkgo." Nov. 24, 2010. (March 1, 2011) http://www.nlm.nih.gov/medlineplus/druginfo/natural/333.html
  • MedlinePlus. "St. John's Wort." Nov. 19. 2010. (March 1, 2011) http://www.nlm.nih.gov/medlineplus/druginfo/natural/329.html
  • National Center for Complementary and Alternative Medicine. "Asian Ginseng." July 2010. (March 1, 2011) http://nccam.nih.gov/health/asianginseng/ataglance.htm
  • National Center for Complementary and Alternative Medicine. "St. John's Wort." July 2010. (March 1, 2011) http://nccam.nih.gov/health/stjohnswort/ataglance.htm
  • National Institute on Aging. "Dietary Supplements." July 27, 2010. (March 1, 2011) http://www.nia.nih.gov/health/publication/dietary-supplements
  • National Institute of Mental Health. "The Numbers Count: Mental Disorders in America." March 7, 2011. (March 7, 2011) http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america/index.shtml
  • WebMD. "Saw Palmetto - Topic Overview." June 30, 2009. (March 1, 2011) http://men.webmd.com/tc/saw-palmetto-topic-overview

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