Eat Your Fruits and Vegetables
Eat at least five servings of fruits and vegetables. Select a variety, including sweet potatoes, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli and cauliflower. And opt for the whole produce over juice as much as possible; a glass of orange juice, for instance, provides 0.1 grams of fiber, while eating an orange gives you 2.9 grams.
Apples. Eat an hour after a meal to prevent constipation.
Apple juice and apple cider. These are natural laxatives for many people. Drink up and enjoy!
Bananas. These may relieve constipation. Try eating two ripe bananas between meals. Avoid green bananas, because they'll actually make your problem worse.
Raisins. Eat a handful daily, an hour after a meal.
Rhubarb. This is a natural laxative. Cook it and eat it sweetened with honey, or bake it in a pie. Or, create a drink with cooked, pureed rhubarb, apple juice and honey.