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15 Home Remedies for Constipation

6

Don't Forget Beans

Beans are not only good for your heart; the more you eat them, the less likely you are to experience constipation.
Beans are not only good for your heart; the more you eat them, the less likely you are to experience constipation.

Dried beans and legumes, whether they're pinto beans, red beans, lima beans, black beans, navy beans or garbanzo beans, are excellent sources of fiber. Many people don't like them because of the gassiness they may cause. Cooking beans properly, however, can ease this problem considerably. Plus, if you add beans to your diet gradually, you'll minimize gassiness.

 

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