20 Home Remedies for Morning Sickness

The nausea and vomiting of early pregnancy were written about as early as 2000 B.C. Unfortunately, the ancient Egyptians didn't have a cure for the condition, either.

More than half of American women will suffer from nausea, vomiting, or both during the first three months (also known as the first trimester) of pregnancy, according to the March of Dimes. The severity and occurrence, however, vary not only from woman to woman, but from pregnancy to pregnancy in the same individual.

Some women never have even the slightest touch of queasiness. Some are ill in the morning and recover by lunch. And some stay sick all day for days on end, wondering why it's called "morning sickness" when it lasts 24 hours.

No one knows what causes morning sickness. It is less common among Eskimos and native African tribes than in Western civilizations. But today's doctors emphasize it's not psychological, as was once believed.

Since hormones run amok during early pregnancy, researchers theorize that they somehow contribute to the existence of morning sickness. A suspected culprit is human chorionic gonadotropin (HCG), the hormone tested for in home pregnancy kits, which hits an all-time high in those first months. But other hormones may play a role as well. High levels of progesterone, for example, result in smooth-muscle relaxation, slowing down the digestive process.

If you're suffering from morning sickness, you probably don't care what causes it. You just want relief. Time will eventually take care of it; the condition usually subsides after the third month. (Scant words of comfort.) While you're waiting for the second trimester to arrive, however, the next section has home remedies you can try for relief.

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