What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves accompanied by clarity that is called "the awakened mind."
But how do we achieve this admirable state, and how can we maintain it over time? Let's explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit.