Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
How Often Should You Replace Your Toothbrush?
How Often Do You Really Need to Shower?
How to Combat 'Mask Breath' and the Pandemic of Halitosis
Why You May Like Floating in a Sensory Deprivation Tank
Is Cold-Shocking Your Body After a Sauna a Good Idea?
IV Drip Bars Are a Hot Trend, But Are They Safe?
How Many Miles Are In 10,000 Steps?
Are Minimalist Running Shoes the Key to Fewer Injuries?
7,000 Steps Is the New 10,000 Steps
What Are DMT Elves and Who Reports Seeing Them?
Why Anti-anxiety Drug Phenibut Is So Controversial
Juul 'Make the Switch' Ads Drawing Flak From Anti-tobacco Activists
Phthalates Are Everywhere and Scientists Are Worried
People's Bodies Now Run Cooler Than 'Normal' – Even in the Bolivian Amazon
Should You Always Take Off Your Shoes in Your Home?
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk
What's the Difference Between White Sugar and Brown Sugar?
A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours
Kava Is Natural and Legal, But Is It Safe?
6 Handy Uses for Witch Hazel
Can Lettuce Water Really Help You Sleep?
Loud Films and Concerts Don't Have to Permanently Hurt Your Ears
Should Everyone Get a Monkeypox Vaccine?
Should You Get a COVID-19 Booster Shot Now or Wait Until Fall?
10 Organizations That Want to Help You Quit Smoking
When did humans start smoking, anyway?
Is it really possible to be a social smoker?
Have Most Plastic Surgeons Had Surgery Themselves?
Getting Used to a New You (How to Emotionally Recover from Cosmetic Surgery)
Smart Liposuction Overview
Who Is the Oldest Person to Ever Live?
One in Six Say They'd Rather Die 'Young.' What Age Is That?
Warding Off the ‘Retirement Curse’
What Do Pheromones Do to People and Animals?
Man's War With Unwanted Body Hair
Why Aren’t There More Patterns in Male Pattern Baldness?
Menstrual Leave: An Idea Whose Time Has Come?
Do Too-tight Jog Bras Impair Breathing?
Polycystic Ovary Syndrome on the Brain
We talked to Deepak Chopra about how to deal with the stress of 2022 and another year of COVID-19, and whether meditation can relieve the weight that goes along with it.
Stressed out because of work, kids' virtual school and a raging pandemic? Box breathing might be just the chill pill you need.
Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.
By Wendy Bowman
Life can get hectic, schedules busy and to-do lists long. Where does your time go? And how can you set better priorities? Learn how to spend and manage your time.
When looking at the high level of stress among Americans today, Occupational Psychologist Cary Cooper suggests it may be the lack of control that impacts stress levels most. Learn how a lack of control can impact stress levels.
This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress.
What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress.