Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
How Often Should You Replace Your Toothbrush?
How Often Do You Really Need to Shower?
How to Combat 'Mask Breath' and the Pandemic of Halitosis
Why You May Like Floating in a Sensory Deprivation Tank
Is Cold-Shocking Your Body After a Sauna a Good Idea?
IV Drip Bars Are a Hot Trend, But Are They Safe?
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
Why Athletes Love Blood Flow Restriction Training
What Are DMT Elves and Who Reports Seeing Them?
Why Anti-anxiety Drug Phenibut Is So Controversial
Do Nootropics ('Smart Drugs') Actually Work?
What Are PFAS, and Why Is the EPA Warning About Them?
Phthalates Are Everywhere and Scientists Are Worried
People's Bodies Now Run Cooler Than 'Normal' – Even in the Bolivian Amazon
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk
What's the Difference Between White Sugar and Brown Sugar?
A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours
Kava Is Natural and Legal, But Is It Safe?
6 Handy Uses for Witch Hazel
Can Lettuce Water Really Help You Sleep?
Should Everyone Get a Monkeypox Vaccine?
Should You Get a COVID-19 Booster Shot Now or Wait Until Fall?
Do You Need a Second COVID-19 Booster Shot?
FDA Takes Step Toward Non-addictive Cigarettes
Quit Smoking. Period.
FDA Extends Tobacco Regulations to Cover E-Cigarettes, Hookahs and More
Vampire Facials May Be Bloody Bad for You
Have Most Plastic Surgeons Had Surgery Themselves?
Citing the Rise of Crazy Plastic Surgery Videos, Critics Draw Up Code of Ethics
Can You Stand on One Leg for 10 Seconds? Study Links This to Longer Life
Who Is the Oldest Person to Ever Live?
"Massive" Drop in U.S. Life Expectancy Partly From COVID-19
What Do Pheromones Do to People and Animals?
Man's War With Unwanted Body Hair
Why Aren’t There More Patterns in Male Pattern Baldness?
Menstrual Leave: An Idea Whose Time Has Come?
Do Too-tight Jog Bras Impair Breathing?
Acupuncture Doesn't Help Women With PCOS Get Pregnant
We talked to Deepak Chopra about how to deal with the stress of 2022 and another year of COVID-19, and whether meditation can relieve the weight that goes along with it.
Stressed out because of work, kids' virtual school and a raging pandemic? Box breathing might be just the chill pill you need.
Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.
By Wendy Bowman
A new survey found that today's teens and college students are far more stressed out than older Americans are. Why do they feel this way?
By Alia Hoyt
The meditative practice dates back to ancient times but is growing in popularity in the U.S. What are the benefits and are they real?
Can spending time in a tiny glass cabin in Sweden's wilderness for 72 hours relieve anxiety? We're about to find out.
A limited study of female prisoners shows some promising results in improving their mental health.
Do you have a hard time relaxing? We'll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day.
You can reach a sense of peace and happiness by learning how to meditate properly. Learn about how to meditate properly in this article.
These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office.
While few doctors would prescribe it as treatment, a hot bath can help you relax and reduce stress, which we know is important in disease prevention. Learn about the health benefits of relaxing in a hot bath.
If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it?
By Tom Scheve
Some of your physical ailments could be linked to plain old-fashioned stress. Headaches? Backaches? Diarrhea? The flu? Stress does more damage than you think.
Whether you care for children, aging parents, relatives, or anyone else, the job of a caregiver is unique. Learn what it takes to be a caregiver with the information in this article.
Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article.
From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you.
By Jane McGrath
What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article.
Breathing seams like a simple act but what if you want to harness breathing for health benefits? Check out what we have uncovered about the positive effects of deep breathing.
What is summer stress syndrome and how can I avoid getting it? Find out why individuals get summer stress syndrome in this article.
Life can get hectic, schedules busy and to-do lists long. Where does your time go? And how can you set better priorities? Learn how to spend and manage your time.
Human contact and affection can be powerful stress reducers. Learn how intimacy and affection can counter the harmful effects of stress.
When looking at the high level of stress among Americans today, Occupational Psychologist Cary Cooper suggests it may be the lack of control that impacts stress levels most. Learn how a lack of control can impact stress levels.
This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress.
Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation.
A self-styled relaxation consultant and author, Darrin Zeer has traveled across the country and Canada encouraging people to stay calm, enjoy their work and be successful. Learn a few of Darrin Zeer's tips for managing stress in the workplace.