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8 Ways to Beat Stress

4

Don't buy into the cultural definition of "news"

Give yourself a break from the news.
Give yourself a break from the news.
Hemera/Thinkstock

Andrew Weil, M.D., recommends taking a voluntary "news blackout" on a regular basis—stop reading the newspaper and watching television for one day, a week or longer. A constant supply of "bad news" isn't healthy for our bodies—our cells are designed to take in joy, not disaster!

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