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8 Ways to Beat Stress

7

Let the tears flow

Crying is cleansing.
Crying is cleansing.
David Roth/Getty Images

Crying can be very therapeutic. According to Sinatra, "Crying is one of the most cleansing experiences you can go through." Here's why: Deep sobs open the chest and diaphragm, releasing bound-up energy. This helps to free your heart of muscular tension. A good cry also enhances oxygen delivery to the cells and stimulates release of specific neurochemicals in the brain that promote relaxation.

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