Arm, Chest, and Shoulder Exercises

Intermediate Triceps Dips

This exercise provides an alternative for exercisers who are just beginning a strengthening program for the upper arms. If this exercise seems too easy, skip to the Advanced Triceps Dips.

Step 1

Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with fingers pointing toward body. To begin, lift hips off floor.

Arm, Chest, and Shoulder Exercises
Step 2

Slowly and gently bend your elbows and lower your body close to the floor. Keep abdominal muscles tight. Extend arms through the elbows and repeat for 8 times. Progress to 3 sets of 8 times.

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