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Dr. Pamela Peeke's 10 Weight-prevention Tips


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Midmorning Snack
Eat fruit, yogurt or cottage about three hours after breakfast.
Eat fruit, yogurt or cottage about three hours after breakfast.
©iStockphoto.com/Joe Biafore

Eat a small midmorning snack approximately three hours after breakfast. It will tide you over until lunch. Suggestions: a piece of fruit, a small fat-free yogurt, low-fat cottage cheese, or one or two pieces of low-fat string cheese.


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