Weight Loss
Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
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The rumor mill says that if a person were to intentionally swallow a tapeworm their excess pounds would simply melt away. But what's the truth about the 'tapeworm diet'?
By Ed Grabianowski & Alia Hoyt
Lots of people believe that a tablespoon of apple cider vinegar a day helps to speed weight loss. But what does science say?
By Dave Roos
When it comes to the battle of the bulge, many of us are losing -- especially in the waist area. Is there a healthy, safe way to get rid of belly fat?
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Laughter isn't just an external expression of hilarity, it's actually a green exercise that can help you to burn calories, improve your immune system, and induce a stress-relieved state.
By Laurel House
Staying motivated to lose weight can be difficult, especially if one stops seeing results. Learn more about staying motivated with a workout routine to feel you best and lead a healthier life.
In the midst of an obesity epidemic, it may seem like all things thin are in. Though we may think super skinny people are lucky, they face health problems of their own.
You've probably heard the stats: We, as a society, are becoming less healthy -- some are too heavy while others are too skinny. How do you find your healthy body weight?
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Need some weight loss tips? Discover some weight loss tips in our image gallery and get quick and easy ideas for losing weight.
How many times have you tried to lose weight, only to gain it back again? What you need is to pick a plan that is right for you. Learn how to start a weight-loss program.
Find out whether low carb diets really work as nutrition expert and cancer-prevention specialist Moshe Shike, M.D., reveals the truth about dieting and fitness.
Quite simply, we eat too much high-calorie food and don't burn it off with enough exercise. But is all hope lost? Learn why we are fat and what needs to change to save us from ourselves.
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The USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Three tenets -- eat fewer calories, be more active and eat wisely -- can help you drop pounds. Learn more.
Getting professional help to lose weight can lead to a healthier lifestyle. Learn more about what you need to look for when seeking professional help for weight control.
People who seem to eat anything they want are just blessed with a fast metabolism ... right? The truth is, you have some control over how fast your metabolism is. What can you do to tweak it in your favor?
The stress and anxiety of modern life may be contributing to weight gain, but there are ways to prevent this from happening. Learn 10 toxic weight prevention tips to keep you healthy.
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Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover diets that have you cut down on fat, sugar, or dairy. Here are details.
Some people notice that their weight fluctuates around their sleep. Why does this happen?
If the promise of easy weight loss hasn't delivered for you, you're not alone. But if you want to lose weight, and keep it off, start here to find sound, practical advice designed for the long term.
Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover low-fat diets. Learn more.
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An increasing number of grocery stores and restaurants are responding to the needs of the low-carb consumer. Find out what this low-carbing lifestyle is all about.
When you spy your slim self in the mirror, you may wonder where that lost weight went. Your body has been rearranging molecules to create a svelte you.
Heating things up burns calories -- that's a scientific fact. But can drinking ice water really help you burn calories?
Dieters often find it hard to lose weight alone. Weight loss support groups, such as Overeaters Anonymous and TOPS, help people stick to their diet plans. Learn more about weight-loss support groups.
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In recent years, diet experts have seized upon carbohydrates as a major culprit in the weight problems many people have. Low carb diets are a response to this thinking. Here are details on several top high-protein diets.
There are dozens of well-known diet plans to choose from these days, and many of them focus on familiar themes. Dieters use commercial programs from Weight Watchers to Slim-Fast to lose weight. Learn more.