Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
The rumor mill says that if a person were to intentionally swallow a tapeworm their excess pounds would simply melt away. But what's the truth about the 'tapeworm diet'?
Lots of people believe that a tablespoon of apple cider vinegar a day helps to speed weight loss. But what does science say?
By Dave Roos
Laughter isn't just an external expression of hilarity, it's actually a green exercise that can help you to burn calories, improve your immune system, and induce a stress-relieved state.
By Laurel House
Need some weight loss tips? Discover some weight loss tips in our image gallery and get quick and easy ideas for losing weight.
The USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Three tenets -- eat fewer calories, be more active and eat wisely -- can help you drop pounds. Learn more.
Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover diets that have you cut down on fat, sugar, or dairy. Here are details.
Some people notice that their weight fluctuates around their sleep. Why does this happen?
When you spy your slim self in the mirror, you may wonder where that lost weight went. Your body has been rearranging molecules to create a svelte you.
Heating things up burns calories -- that's a scientific fact. But can drinking ice water really help you burn calories?
In recent years, diet experts have seized upon carbohydrates as a major culprit in the weight problems many people have. Low carb diets are a response to this thinking. Here are details on several top high-protein diets.