A study showed that weight loss messages are more likely to work when both are actions ("eat more veggies," "do more exercise") rather than if one is an action and the other is an inaction ("eat more veggies," "eat less fat").
What if all the sensible advice given about weight gain is as wrong as a cottage-cheese-and-fruit diet? Turns out that setting realistic goals and taking pounds off slowly won't help you lose more weight. What else are doctors now discounting?
Eat right and exercise: It's no secret that those are the best ways to improve health and shed pounds, but often, people will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?
If you really want to green your exercise routine, forget about the gym and brand new gear and instead take advantage of some of life's greatest (and surprisingly fat burning) pleasures like sleep, and sex.
Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat because it works on the basis of seasonal eating.