Like HowStuffWorks on Facebook!

Dr. Pamela Peeke's 10 Weight-prevention Tips


9
Portion Control
Portion control is an important aspect to controlling your weight.
Portion control is an important aspect to controlling your weight.
Photodisc

Typical restaurant portions are man-sized. At lunchtime, remember to eat only half of any restaurant portion of starch, and try to eliminate it at dinner. At lunch, one piece of bread is appropriate. Remember: The later you eat complex carbohydrates, the more weight you gain.


More to Explore