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Top 10 Foods for Women

Foods rich in folate
Oranges are rich in folate.
Oranges are rich in folate.
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Foods rich in folate like asparagus, oranges, fortified cereals and beans. Folate is important during pregnancy for ensuring proper neural tube development of the fetus and has been shown to be important for heart health. Make sure to get the RDA of 400 micrograms (mcg) per day.