Remaining hydrated is critical to your overall health. Every cell in your body needs water in order to function properly. In fact, an adult's body weight is 60 percent water, while an infant's is up to 80 percent water. Other than oxygen, there's nothing that your body needs more than water.
The simple cure for dehydration comes from the tap. Turn it on and drink. But there are other kitchen helpers that will keep you hydrated, too. Check out the next page for some helpful home remedies to treat dehydration.
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