10 Ways to Deal With Bursitis


Warm It Up

You may be asking, "Didn't they just say to cool it down?" Yes, but after the initial swelling has been brought down, heat from a heating pad or heat pack will not only feel good but will get rid of excess fluid in the bursa by increasing circulation.

A little gentle massage can also achieve the same effect, but avoid massage if an infection is connected with your bursitis [source: University of Maryland Medical Center]. It's also recommended that you warm up the joint with some gentle activity before returning to the work or sport that is at the heart of your condition.