While regular skin cleansing is clearly beneficial, exfoliating on a regular basis -- once or twice a week for mild exfoliation, once or twice a month for more intense treatments -- can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion.
If you've had a pedicure, then you're familiar with the benefits of exfoliation. Foot calluses can develop due to daily pressure from workouts, walking and wearing those truly fashionable, but less-than-comfortable shoes that you adore. But after a little apricot scrub and a session with a pumice stone, your feet can feel soft, smooth and sandal-ready. While you wouldn't employ the exact same methods on your face, or even your arms and legs, the rest of your body certainly can benefit from a little exfoliating.
The process of exfoliation rids the body of any dry, dull skin by removing dead skin cells from the surface of the epidermis. By removing these dead cells, exfoliation can help keep pores from becoming clogged and leave skin with a refreshed and clean feeling. What's the benefit to clean and clear pores? Clogged pores can result in blackheads and acne. Furthermore, when pores are clogged, they appear larger. So, if you're worried about the size of your pores, although you can't reduce their actual size (genetics is the biggest factor in pore size), you can help diminish their appearance by keeping them clog-free.
In addition to the immediate visual benefits of exfoliation, the removal of dead skin cells speeds up the skin renewal process, allowing smoother, healthier skin cells to take their place [source: Crawford]. Not only will this help with fine lines and wrinkles, but it will help to ease discoloration as well.
Now that you know that routine exfoliation can lead to visibly brighter and healthier-looking skin, you need to know what tools are best for achieving these results. Read on for tips on which exfoliation tools to keep on hand.