5 Water Exercises for Seniors


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Balance Exercises

If you're like many people over the age of 65, you may worry about falling. And it's a worry founded in fact: 1 in 3 adults over the age of 65 falls every year, and as many as 20 to 30 percent of those who fall have injuries such as hip fractures, lacerations and head traumas (including traumatic brain injury) [source: Centers for Disease Control and Prevention].

Maintaining good balance into your senior years is important for reducing your risk of falling. Look for classes such as tai chi or yoga that are offered in water -- they'll boost your balance, and practicing the movement while immersed in water will allow you greater range of motion and reduce the strain on your joints. And because it's practiced in the water, you don't have to worry about being injured from falls while participating.

Related Articles

Sources

  • American Council on Exercise. "Older Adult Fitness." (May 16, 2011)http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=3182&category=9
  • Centers for Disease Control and Prevention. "Falls Among Older Adults: An Overview." Dec. 8, 2010. (May 18, 2011)http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html
  • FitWatch. "The Single Best Exercise That Combines Strength and Balance Training." (May 16, 2011)http://www.fitwatch.com/weight-loss/the-single-best-exercise-that-combines-strength-training-and-balance-training-466.html
  • Harrison, Michele. "You Can … Exercise in Water." National Multiple Sclerosis Society. (May 16, 2011)http://www.nationalmssociety.org/living-with-multiple-sclerosis/you-can/exercise-in-water/index.aspx
  • Mayo Clinic. "Aerobic exercise: Top 10 reasons to get physical." Feb. 12, 2011. (May 16, 2011)http://www.mayoclinic.com/health/aerobic-exercise/EP00002
  • Mayo Clinic. "Eating and exercise: 5 tips to maximize your workouts." Dec. 18, 2010. (May 16, 2011)http://www.mayoclinic.com/health/exercise/HQ00594_D
  • Mayo Clinic. "Relaxation techniques: Essential for reducing stress." May 23, 2009. (May 16, 2011)http://www.mayoclinic.com/health/relaxation-technique/SR00007
  • Nied, Robert J. and Barry Franklin. "Promoting and Prescribing Exercise for the Elderly." American Family Physician. Feb. 1, 2002. (May 16, 2011)http://www.aafp.org/afp/2002/0201/p419.html
  • WebMD. "Water Exercise for Seniors." April 12, 2002. (May 16, 2011)http://www.webmd.com/healthy-aging/features/water-exercise-seniors
  • Weil, Richard. "What are the benefits of swimming?" MedicineNet. Aug. 2, 2007. (May 16, 2011)http://www.medicinenet.com/swimming/page4.htm#benefits
  • Wysong, Pippa. "Aquatic Land Exercises Improve Balance, Function in Older Women With Osteoporosis." Annie Appleseed Project; Medscape. Sept. 22, 2003. (May 16, 2011)http://www.annieappleseedproject.org/aqlaneximbal.html

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