Exercise is important for good health at any age, and seniors are no exception. While many gyms offer excellent low-impact workout classes for seniors, staying fit doesn't require a gym. What are some exercises that can help seniors stay in shape?
It's been said that you can be certain of two things: death and taxes. But there's actually a third certainty -- you will age faster than necessary without exercise. Here are five water exercises for seniors that can offset the ravages of time.
Golf is a great way for seniors to have some fun and get fit at the same time, especially if they're able to skip the golf cart and walk the course instead. What are some other ways for seniors to get in shape on the golf course?
Making resistance training part of your exercise routine can improve your muscle strength, balance, coordination, flexibility and range of motion while fighting bone loss and easing arthritis pain. Here are five resistance band exercises for seniors.
We all know the stories of child prodigies: Mozart started composing at 5, and Tiger Woods picked up his first golf club when he was 2. But what about the people who made their mark at a more advanced age?
No matter how old you are, friends are important -- some days, you just need a chatty coffee break. But it can be hard to get out and about when you're older. What's the best way to make new connections?
As you age and your body changes, activities like rollerblading may look a little less appealing. But does an advanced age mean that you have to put down your marathon shoes and barbells against your will?
As your body ages, it unfortunately does not improve. Not only will your metabolism slow down, but your body will also become much more susceptible to chronic diseases. However, advances in health care can help prevent these diseases. Learn about senior health.
Some of the most popular calorie-control diets for seniors include Jenny Craig and Nutrisystem. Because of the number of choices available, it can be difficult to find which diets are safe. Read more about these and other calorie-control diets.
Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Low-carb diets could help alleviate symptoms of pre-existing conditions, or help avoid conditions altogether. Learn about low-carb diets for seniors.
Low-fat diets for seniors come in all shapes and sizes, and finding the best fit can be tough. Looking at the pros and cons of each type of diet can help determine how the diet fits into your lifestyle. Read this article to learn about several low-fat diets.
As we get older, it may become tougher to lose weight and easier to gain because we burn fewer calories. As muscle mass decreases, the metabolism slows down, which can cause a significant rise in body fat. Find out how to lose weight as a senior.
Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. A diet should fit the personality and lifestyle for each individual person. What works for one person may not work for another. Find out how to choose a weight-loss diet.
Make sure that you pay some attention to that brain of yours while you're working to keep your body in shape. Find out about the relationship between aging and memory and get some great advice for memory improvement.