Staying fit and healthy in the senior years involves proper fitness, diet and healthy relationships. Get information and tips for enjoying the senior years.
That works out to just 10 minutes a day of exercise.
Wintry, icy conditions mean the elderly slip, fall and break a hip more often when venturing outdoors, right? Actually, quite the opposite is true, with some caveats.
One kind of dementia makes you less likely to detect lies and sarcasm.
Exercise is important for good health at any age, and seniors are no exception. While many gyms offer excellent low-impact workout classes for seniors, staying fit doesn't require a gym. What are some exercises that can help seniors stay in shape?
It's been said that you can be certain of two things: death and taxes. But there's actually a third certainty -- you will age faster than necessary without exercise. Here are five water exercises for seniors that can offset the ravages of time.
Golf is a great way for seniors to have some fun and get fit at the same time, especially if they're able to skip the golf cart and walk the course instead. What are some other ways for seniors to get in shape on the golf course?
Making resistance training part of your exercise routine can improve your muscle strength, balance, coordination, flexibility and range of motion while fighting bone loss and easing arthritis pain. Here are five resistance band exercises for seniors.
Forget knitting, bingo and 4 o'clock dinners. Seniors these days are spending their golden years pursuing hobbies active and creative hobbies.
Life isn't over in your golden years. There's still plenty to do and see, and a senior singles cruise may be just what you're looking for. Hit the high seas and explore your sense of adventure!
If you're a senior who loves the flexibility and freedom of traveling by RV, interesting and adventurous jobs await you at every destination. Take a look at our top 10 jobs for seniors with RVs.
We all know the stories of child prodigies: Mozart started composing at 5, and Tiger Woods picked up his first golf club when he was 2. But what about the people who made their mark at a more advanced age?
No matter how old you are, friends are important -- some days, you just need a chatty coffee break. But it can be hard to get out and about when you're older. What's the best way to make new connections?
Our society has a tendency to use sexually active seniors as comic relief, but sex isn't just an activity for the young. How does the process of aging affect what's going on in the bedroom?
As you age and your body changes, activities like rollerblading may look a little less appealing. But does an advanced age mean that you have to put down your marathon shoes and barbells against your will?
Some countries have a higher life expectancy because of economic and social reasons. Wealth appears to be the biggest factor in life expectancy, as it provides access to quality health care.
As your body ages, it unfortunately does not improve. Not only will your metabolism slow down, but your body will also become much more susceptible to chronic diseases. However, advances in health care can help prevent these diseases. Learn about senior health.
Some of the most popular calorie-control diets for seniors include Jenny Craig and Nutrisystem. Because of the number of choices available, it can be difficult to find which diets are safe. Read more about these and other calorie-control diets.
Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Most of the risks stem from the unconventional approach to weight loss a particular diet may take.
Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Low-carb diets could help alleviate symptoms of pre-existing conditions, or help avoid conditions altogether. Learn about low-carb diets for seniors.
Low-fat diets for seniors come in all shapes and sizes, and finding the best fit can be tough. Looking at the pros and cons of each type of diet can help determine how the diet fits into your lifestyle. Read this article to learn about several low-fat diets.
Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. A diet should fit the personality and lifestyle for each individual person. What works for one person may not work for another. Find out how to choose a weight-loss diet.
As we get older, it may become tougher to lose weight and easier to gain because we burn fewer calories. As muscle mass decreases, the metabolism slows down, which can cause a significant rise in body fat. Find out how to lose weight as a senior.
Exercise has countless benefits. Here are just a few of the reasons you should exercise daily.
Make sure that you pay some attention to that brain of yours while you're working to keep your body in shape. Find out about the relationship between aging and memory and get some great advice for memory improvement.
Certain natural changes take place in the heart as a result of aging, but the prescriptions for good heart health remain the same. Learn more about taking care of your heart in this article.
7 Great Ways to Stay Fit in Da House!
March 27, 2020