Pilates 101


Lots More Information

Related HowStuffWorks Articles

More Great Links

Sources

  • "About Pilates." Balanced Body. http://www.pilates.com/BBAPP/V/about/pilates-benefits.html
  • Betz, Sherri. "Modifying Pilates for Clients With Osteoporosis." Inner IDEA.
  • http://www.inneridea.com/library/pilates-osteoporosis-pilates-exercises-osteoporosis-exercises
  • Body Control Pilates. http://www.bodycontrol.co.uk/lynne.html
  • "Charles Atlas." Encyclopaedia of World Biography. http://www.bookrags.com/biography/charles-atlas/
  • Cruickshank, Anne. Myofascial Release Clinic UK. http://www.myofascialreleaseclinic.com/pilates.htm
  • "Dancers." Pilates Central. http://www.pilatescentral.co.uk/pilates-for-dancers.asp
  • "An Exercise in Balance: The Pilates Phenomenon." Pilates Method Alliance. http://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=1
  • Harris, Deborah. "Yoga vs. Pilates: Which is better?" http://www.selfgrowth.com/articles/Harris10.html
  • "John Harvey Kellogg." The Natural Health Perspective. http://naturalhealthperspective.com/tutorials/john-kellogg.html
  • "Joseph Pilates Biography." Easy Vigor. http://www.easyvigour.net.nz/pilates/h_biography.htm
  • Kellogg Company. http://www.kelloggcompany.com
  • Kellogg, John Harvey. "The Simple Life in a Nutshell." http://lifestylelaboratory.com/articles/simple-life-nutshell.html
  • "Osteogenesis Imperfecta." http://www.oif.org/site/PageServer
  • "Osteoporosis." American College of Rheumatology. http://www.rheumatology.org/public/factsheets/osteopor_new.asp#1
  • "Paget's Disease." The Arthritis Society. http://www.arthritis.ca/types%20of%20arthritis/pagets/default.asp?s=1
  • Pendleton Pilates. http://www.pendletonpilates.com/training.aspx
  • "Pilates Equipment Glossery." Peak Pilates. http://www.peakpilates.com/resources/glossary.aspx
  • Pilates Midwest Studio. http://www.pilatesmichigan.com/studio.html
  • "Pilates Pictured in Poses: the 34 Classic Free Matwork Exercises." Easy Vigor.
  • http://www.easyvigour.net.nz/pilates/h_pilates_classic.htm#34
  • "Pilates has Some Drawbacks." Stay Fit.http://stay-fit.extrahealthy.info/2007/01/30/pilates-has-some-drawbacks%E2%80%94take-a-look/
  • "Pilates vs. Yoga." Pilates Insight. http://www.pilatesinsight.com/pilates/pilates-vs-yoga.aspx
  • "Qigong in psychotherapy." http://www.breathingqigong.com/
  • Siler, Brooke. "The Pilates Body." Broadway Books: New York. 2000.
  • "What is the Method?" United States Pilates Association.
  • http://www.unitedstatespilatesassociation.com/method.asp
  • "What is Qigong?" Qienergy. http://www.qi-energy.com/whatisqigong.htm
  • Wilson, Lee. "The Trademark Guide: A friendly handbook to protecting and profiting from trademarks." Allworth Press: New York. 1998.