Warm-Up Exercises

Advanced Warm-Up

This exercise involves calisthenic movements that include running and jumping.

Advanced Warm-Up

Step 1
Jog for 3 counts of 8, interspersing 8 counts of jumping jacks. While jogging, remember to roll through the ball and heel of the foot on landing, keeping knees and feet aligned. Bend the knees when landing.



Advanced Warm-Up


Step 2
When doing jumping jacks, begin with arms at your side. Then raise arms above head and jump simultaneously. Finally, bring arms back down to your side.

jumping jack

Step 3
Continue sets of jogging and jacks for a series of 8 sets (jogging for 24 counts, jacks for 8 counts). Repeat until you break a light sweat. Return to an easy march and breathe. Now you're ready for your first series of exercises.


For more great exercises to improve your strength and fitness, check these out:


Lisa Faremouth is a fitness specialist who is a certified exercise instructor and member of the American Council on Exercise and the Aerobic Fitness Association of America. She was awarded a silver medal in the Reebok National Aerobic 1989 Championships for the Midwest region and has served as director of exercise programs for a large health club in Chicago. Through her company, Fitfully Yours, she provides education, consultation, training, and workshops to fitness centers, corporations, and individuals worldwide. 

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.