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Top 10 Foods for Women

9

Whole grains

Whole grains can help prevent digestive problems.
Whole grains can help prevent digestive problems.
© iStockphoto.com/Mark Stout

Whole grains are high in fiber and therefore help stave off digestive problems that are so common in women. Try to incorporate more whole grains like brown rice, bran flakes, whole-grain breads, barley and quinoa into your diet.

 

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