Top 10 Supplements for Hot, Humid Climates


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You Might Need Half as Much Vitamin D as Previously Thought

You Might Need Half as Much Vitamin D as Previously Thought

A reanalysis of a previous study changes the RDA for vitamin D. HowStuffWorks explains why.


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Sources

  • Bernhardt, Gale. "Cracking the Code on Sweat Rates." Active.com. (May 9, 2012) http://www.active.com/triathlon/Articles/Cracking-the-Code-on-Sweat-Rates.htm
  • Eastman, Renee, M.B.S. "Water – The Super Supplement." (May 9, 2012) http://www.roadcycling.com/training/water.shtml
  • Edwards, Tona, Dr. "The Pros and Cons of Dietary Supplements." Center for Integrative Medicine. 2011. (May 9, 2012) http://my.clevelandclinic.org/departments/integrativemedicine/newsletter/center-integrative-medicine-summer-2011.aspx
  • The Free Dictionary. "Electrolyte Supplements." (May 9, 2012) http://medical-dictionary.thefreedictionary.com/Electrolyte+Supplements
  • Hammer Nutrition. "The Top 10." June 2011. (May 9, 2012) http://www.hammernutrition.com/hnt/1273&OMI=&AMI=/
  • Harrison, Alex Spc. "Hot Summer Months Mean Watching Diet, Exercise, Supplements." U.S. Army. May 30, 2007. (May 9, 2012) http://www.army.mil/article/3403/Hot_Summer_Months_Mean_Watching_Diet__Exercise__Supplements/
  • McDonald, Alex, M. MD. "Sodium: A Closer Look." PowerBar. (May 9, 2012) http://www.powerbar.com/articles/47/sodium-a-closer-look.aspx

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