A long day in the sun can make you extremely tired and sore. Not only are you exhausted, your muscles are likely inflamed. Omega-3s can help. These fatty acids have received a lot of press in recent years for their powers of restoration. They relieve inflamed muscles and are believed to fight cancer and even alleviate depression [source: Edwards].
Fish is an excellent source of Omega-3s, but if you weren't interested in that steak taco then a fish taco is probably worse. Rest easy, Omega-3 fatty acids come in pill form and are available over the counter in drugstores everywhere.