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What vitamins help keep you alert?

By: Maria Trimarchi

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  • ABC -- Good Morning America."Energy-Boosting Supplements: Myths and Facts." 2006. (Aug. 24, 2012) http://abcnews.go.com/GMA/Health/story?id=1647391&page=2#.UDLHNt1lSvQ
  • Boyles, Salynn. "Caffeine Fuels Most Energy Drinks." WebMD. 2006. (Aug. 24, 2012) http://www.webmd.com/food-recipes/news/20060316/caffeine-fuels-most-energy-drinks
  • Challem, Jack. "The Benefits of B Vitamins." Whole Living. Vol. 2. 2005. (Aug. 24, 2012) http://www.wholeliving.com/134086/benefits-b-vitamins
  • Evans, Julie. "Surprising reasons you're tired all the time." MSN - Today. 2012. (Aug. 24, 2012) http://todayhealth.today.msnbc.msn.com/_news/2012/02/07/10333963-surprising-reasons-youre-tired-all-the-time?lite
  • Geagan, Kate. "End Your Energy Crisis With Vitamin B12." The Dr. Oz Show. 2012. (Aug. 24, 2012) http://www.doctoroz.com/videos/end-your-energy-crisis-vitamin-b12
  • Honma, K.; Kohsaka, M.; Fukuda, N.; Morita, N.; and S. Honma. "Effects of vitamin B12 on plasma melatonin rhythm in humans: increased light sensitivity phase-advances the circadian clock?" Experientia. Vol. 48, no. 8. Pages 716-720. 1992. (Aug. 24, 2012) http://www.ncbi.nlm.nih.gov/pubmed/1516676
  • Lawson, Willow. "Vitamin B: A Key to Energy." Psychology Today. 2007. (Aug. 24, 2012) http://www.psychologytoday.com/articles/200304/vitamin-b-key-energy
  • National Institutes of Health - Office of Dietary Supplements. "Dietary Supplement Fact Sheet: Magnesium." (Aug. 24, 2012) http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  • National Institutes of Health - Office of Dietary Supplements. "Dietary Supplement Fact Sheet: Vitamin B6." (Aug. 24, 2012) http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
  • O'Connor, Anahad. "The Claim: Multivitamins Can Disrupt Users' Sleep." The New York Times. 2010. (Aug. 24, 2012) http://www.nytimes.com/2010/12/14/health/14really.html?_r=1&ref=health
  • Sole-Smith, Virginia. "10 Healthy (and 10 Terrible!) Vending Machine Snacks." Fitness. (Aug. 24, 2012) http://www.fitnessmagazine.com/recipes/snacks/healthy/vending-machine-snacks/

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