What men generally hope for when it comes to sexual health is an enthusiastic libido and a similarly enthusiastic erection (and possibly super-sperm, depending on your procreative goals).
But not all of that is out of your control. One thing you can choose to triumph over is a poor diet. Yes -- not only does healthy food affect how you look in your underwear, it also holds sway over what's underneath them.
And lest you reach for the gummy vitamins, experts agree that it's better to get most of your vitamins from food, not from supplements. On this one, there's no quick fix.
So read on -- we've got five nutrients you need to know.